Your physical health and security can be maintained through availing home care services in Pennsylvania, but how about your mental health?
If you want to exercise your brain, listen to music! According to John Hopkins, listening to music can be considered as a medicine for the mind. It can provide a total brain workout, stimulating your cognitive function.
This is especially true to seniors in any non-medical home care in Venetia, Pennsylvania. Keeping your brain actively engaged throughout your aging process can help you improve your quality of life. Music is among many other ways of brain workout. However, it is the easiest and most accessible method.
So, how do seniors benefit from music?
- It helps deal with illness
A study from the University of Miami School of Medicine stated that music therapy is especially beneficial to seniors with Alzheimer’s or other dementia-related conditions. It can help increase the melatonin, serotonin, norepinephrine, epinephrine, and prolactin levels in their brain.
- Increases dopamine
Dopamine is a neurotransmitter that is vital in maintaining our emotional, behavioral, and cognitive functioning. Listening to music that you love can help stimulate and increase your dopamine levels, thus heightening positive emotions in your body.
Whether you’re listening to music for pure enjoyment or music therapy, the power of music proves to be advantageous in many areas of our life.
Seniors availing of in-home care in South Hills, Pennsylvania should include music therapy in their care plan to best maintain their overall health. You can also contact Happy At Home – In Home Care Inc. to know more about how you can better improve your quality of life.