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Healthy Eating for Older Adults

Healthy Eating for Older Adults

As individuals advance in age, their dietary needs change. It is important that you keep up with your changing dietary requirements so as to live full, active lives. Doing so also preserves your independence well into old age, so you might want to hire a professional of in-home care in South Hills, Pennsylvania to help you eat healthily, as well as get regular physical activity.

As a provider of non-medical home care in Venetia, Pennsylvania, we want to share with you and your senior loved ones a few facts when it comes to senior diet. For one, a healthy diet that is appropriate for their age must include various types of food that provide their bodies with the nutrients they need to stay healthy and fit. Their meals should at least have the proper amounts of calcium, fat, fiber, iron, minerals, protein, starch, and vitamins, among others.

However, while many are already sold on the idea of healthy eating, we at Happy At Home – In Home Care Inc. understand that older citizens oftentimes experience problems that may affect their nutritional status. For instance, major lifestyle changes (e.g., loss of a spouse, decreased physical ability, financial distress, cognitive decline) may lead to emotional problems that can affect their desire to eat. Their finances may also stop them from being able to buy the meals they need for a balanced diet. Or, it may be that they don’t know how to cook or they don’t want to bother with all the mess involved when working in the kitchen. Other seniors also face problems such as slower metabolism, a lower activity level, and diminished senses of taste and smell, which can greatly impact their ability to get the necessary amounts of vitamins and minerals.

If your family members face any of the latter issues mentioned, our home care services in Pennsylvania are available to help improve their quality of life. Give us a call.

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