We all know that Diabetes Mellitus is a lifelong condition that requires some lifestyle changes to avoid its complications, such as heart disease and kidney failure. With the help of your loved ones and your doctor, you can effectively manage this disease. Here are some helpful tips you can consider to help you control your diabetes:
- Follow a healthy diet
For anyone who has diabetes, following a healthy diet is a topmost priority. If you are careful with what you eat, you would be able to manage your blood sugar level well. Health experts suggest that you include vegetables, whole grains, and fruits into your diet as these food groups are healthy and beneficial to your body.
On the other hand, you have to also limit your sugar intake, avoiding sweets and sugary foods like ice cream and chocolate, as much as possible.
- Have a regular exercise routine
There are different types of exercise you can try depending on your capacity and ability. The good news is you don’t have to go out or join a club and spend money just to be able to do exercise. Something as simple as riding a bike, walking early in the morning for 30 minutes, or doing aerobics at home will already do.
At Happy At Home – In Home Care Inc., we understand that staying active is hard, but it pays off in the end, especially if you are after controlling your diabetes and getting rid of the complications of the disease.
- Regular physical checkups
The other important thing that you must also put at the top of your list is seeing your doctor every year. A regular physical checkup allows your doctor to assess your health condition by measuring your cholesterol level, blood sugar level, BMI, and more. The results of the exams help determine the changes that need to take place to improve your condition.
- Learn to manage stress properly
It is important for every diabetic patient to understand the importance of managing stress properly. Stress, when not managed properly, can increase blood sugar levels. It is important for people, especially seniors, to learn how to manage extreme anxiety.
While stress is inevitable, there are actually a lot of ways to combat it. You can try deep breathing exercises, relaxation techniques, and yoga. Caregivers must find ways to help seniors relieve stress.
- Follow a healthy lifestyle
What most people dread about diabetes mellitus is its complications. To lower your risk, you must follow a healthy lifestyle. Aside from regular exercise, you must also quit smoking and excessive alcohol drinking. Smoking can cause heart disease, kidney problems, stroke, and foot ulcers. On the other hand, too much alcohol in the blood can lead to high blood sugar levels.
If you are having a hard time quitting, then seek out professional help. You can talk to your doctor or to our health experts at our Non-Medical Home Care in South Hills, Pennsylvania. We offer various types of Home Care Services for your needs.
We also operate in Peters Township, Upper St. Clair, Bethel Park, Mt. Lebanon, Bridgeville, Pittsburgh, Canonsburg, Washington, Clairton, West Mifflin, 84, South Fayette – all in Pennsylvania. For more information about us, please call 724-782-0877 or visit our website at www.happyathomeinhomecare.com.