Stress is considered normal during the retirement years. Though it can be hard to determine the cause of tension and worry, stress can certainly be detrimental to your health.
To prevent stress, try applying simple ways to reducing and managing it. Providers of home care services in Pennsylvania recommend the following tips in reducing the risk of stress in seniors:
- Take a walk
Stroll through your neighborhood or casually travel to a nearby park. According to a study, light exercise decreases levels of stress hormones. Spending time outside to enjoy the fresh air is also a natural relaxant.
- Listen to calm music
Play music in your home to create a calming ambiance. Consider adding music to your daily routine, like while you clean the house or prepare dinner. Experts found that meditative or slow music reduces stress.
- Try breathing exercises
Breathing exercises will help calm your mind and release tension from your body. Try closing your eyes and take ten deep breaths—inhale and exhale slowly and gently.
- Get into nature
Go outdoors for at least 15 to 30 minutes, whether to read a book or take a walk. A study found that staying close to nature can lower cortisol levels, a hormone that your body releases in response to stress. Providers of non-medical home care in Venetia, Pennsylvania can accommodate you in going outdoors.
- Enjoy a craft or hobby
Whether you’re interested in painting, crocheting, or building toy cars, hobbies can reduce feelings of stress and anxiety. When you keep yourself busy with something that you love to do, your mind has less time and energy to worry.
For more tips on improving the quality of life of your senior loved ones, Happy At Home – In Home Care Inc. is at your service. We offer in-home care in McMurray, Pennsylvania that aims to improve your overall health and well-being.