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Chair Yoga: A Healthy Choice for Seniors

Chair Yoga: A Healthy Choice for Seniors

Chair yoga is a form of yoga therapy. It dates back to the year 1982 when Lakshmi Voelker-Binder developed it. He practiced some yoga poses using a chair. Chair yoga has been used as a substitute for traditional yoga, which can be performed by people affected by the challenges that come with aging or disability.

People undergoing the effects of age-related and mobility-limiting conditions usually find it difficult or cumbersome to do some necessary physical activities. If they had the choice, they usually go with doing some non-impactful neck or hand exercises. While these may also be good, chair yoga offers remarkable results as well.

Chair yoga can even be done at home. If you are living in a cold place, like somewhere in the northeastern part of the country, chair yoga is one of the best exercises that may increase your body temperature to sweat the toxins out. To assist you and ensure your safety as you exercise, you can enlist the help of providers of home care services in Pennsylvania; they offer companionship and medical services that can be tailored to your needs.

For older adults, chair yoga is an excellent and safe way to loosen up and stretch painful muscles, reduce stress, and improve circulation. All you will need is adequate space in your home, a chair, and someone who can look after or assist you. This assistance can be provided by caregivers from providers of non-medical home care in Venetia, Pennsylvania.

Safety must always be the utmost priority when you indulge in physical activities such as chair yoga. For high-quality services, you may want to contact Happy At Home-In Home Care Inc. We offer in-home care in McMurray, Pennsylvania. You deserve a healthy and happy experience with chair yoga; allow us to help!

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