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Tag Archives: Mobility-Limiting Conditions

Chair Yoga: A Healthy Choice for Seniors

Chair yoga is a form of yoga therapy. It dates back to the year 1982 when Lakshmi Voelker-Binder developed it. He practiced some yoga poses using a chair. Chair yoga has been used as a substitute for traditional yoga, which can be performed by people affected by the challenges that come with aging or disability. … Continue reading